Although scientific studies show that moderate consumption of
café can be beneficial for cardiovascular health, Dr. Edo Paz and Dr. Sam Setareh, both cardiologists, emphasize the importance of how the coffee is prepared. They point out that sugary coffees are absolutely not good for the heart.
The Worst Coffee Drinks for Heart Health
“Very sugary drinks, like caramel macchiatos or frappuccinos, are more harmful than beneficial for heart health. These drinks often contain hundreds of calories, high amounts of sugar and unhealthy fats, negating any potentially beneficial effects of coffee on the heart.says Dr. Setareh.
Dr Paz agrees with his colleague’s comments and adds:
“I advise avoiding coffee drinks with high sugar content. Flavored coffees with lots of syrup fall into this category and are generally not good for the heart. »
For example, a large caramel macchiato sold at Starbucks contains 33 grams of added sugar, more than the recommended daily amount. l’American Heart
Association. Furthermore, it’s not just about coffees sold in fast food chains. Dr. Paz points out that ready-to-drink coffees available in supermarkets can also contain a lot of sugar.
The dangers of sugary coffee every day
The two doctors explain that daily consumption of sugary coffee can have harmful effects on health. “Added sugar has low nutritional value and can lead to many health problems. Excessive sugar consumption can damage blood vessels, cause plaque buildup in the arteries, and increase the risk of heart disease. It can also lead to other risk factors, like diabetes or high blood pressure.”specifies Dr. Paz.
Dr. Setareh points out that the combination of sugar and caffeine can be particularly harmful. “Mixing sugar with caffeine can cause a stress response, increasing blood pressure and heart rate. Over time, these factors contribute to inflammation, plaque formation and an increased risk of heart disease.he explains.
Source :
Yahoo Life
